Walking To Lose Weight

Losing weight is a matter of taking in fewer calories than you burn. Once a healthy diet is planned it's time to get down to exercise.

This should include seven days a week, 30 minutes a day of aerobic exercise. It can be running on a treadmill, swimming, or even walking to lose weight. Walking is a low impact way to fulfill the exercise goal. Here are some good walking tips.

Walking to lose weight for 30 minutes a day seven days a week is a great start. In fact, it's much better than the five day, or even three day, plan that many experts recommend. 30 minutes of exercise 3-5 times a week just isn't enough. The body needs work every day. That means seven days a week and if walking is the way to make that tolerable every day for the rest of your life, then walk.

Once the walking is established do some other activities to increase your physical output. This can include simple things like raking leaves instead of blowing them, fun things like playing tag with your children, as well as other every day habits such as parking in the furthest space from the store rather than the closest.

Intervals can be added once you're walking every day. Intervals are short bursts of increased activity sprinkled into a normal routine. Start out by running for 30 seconds every 10 minutes of the walk. Gradually increase this to a one minute run every five minutes, which would work like this. You walk for the first four minutes, then run for the fifth, then walk the next four minutes, run the next minute, and so on for the entire 30 minutes. Keep in mind that a run is not a jog, it's faster, like a sprint.

So if you have to work up to run with jog at first make walking to lose weight a whole family activity. Walk the kids to school instead of driving them. Walk to the store. Get out and see the sights. And no, don't quit on a rainy day. Wear a rain coat and some galoshes.