Lose Weight For Free

What's the trick to lose weight for free? One idea is to stop eating. Then you won't buy food so it will be free. That's silly and absurd But it's no mystery when people look at themselves in the mirror. They're fat. But it's pretty simple. Follow some simple tips.

Catch a virus. No really, get sick. Provided you get better, serious illness is a great way to shed pounds. Sick today, thin tomorrow . It sounds silly, and it is silly. So forget it.

Losing weight is a snap if you severely cut calories. That means burn more calories than you take in. Drink nothing but water to force your body to use fat reserves. If you have the constitution to keep this up for a whole year, you're set. All of that is a joke, except for the part about eating less than you burn. It can't be only water, but replacing soda and juice with water will save you 90,000 calories, or 25 pounds, each year. Smaller portions, less soda and juice Period.

Exercise every day until complete exhaustion. Keep up activity for hours and hours a day, seven days a week. Remember those Moses movies? Did you ever see a fat slave working on those pyramids? We don't build pyramids any more but we can exercise, in moderation. It doesn't have to be hours and hours each day, but 30 minutes of aerobic exercise seven days a week is fantastic. If you can't make seven days a week then six is better than five and five is better than four and even one is better than none.

Bigger muscles mean a faster metabolism and more calorie use. So hire a personal trainer, preferably one that really dislikes you, and have them push you to at least three hours a day, seven days a week of gut wrenching muscle building. Become the world's strongest man. |Of course, in the real world weight training doesn't have to be to the level of a marine drill instructor|Ok, so really just weight train in moderation}. 3-5 days a week of weight work to create lean muscle will help keep off the pounds. Muscle does mean a higher metabolism, and in the long run it means less work because you're burning more calories even while standing still.

You don't need miracle pills or fad diets to lose weight. Your budget can even be 0. Lose weight for free through workouts and healthy eating. Consume less calories than you use.