Fast Weight Loss Diet

Folks like quick {fixes|solutions|answers|Folks keep looking) for quick results. Long term solutions often work better, but they often take a long time to show results and require a long term commitment.

People have trouble with both elements. Weight loss is no different. Folks who want to lose weight are always on the look out for the fast weight loss diet. The issue is the pounds return after the diet ends, the yo-yo effect. Many fast loss diets are fad diets that don't work, but if integrated into an overall eating plan they can have benefits.

Here's a three day diet guaranteed to take off pounds. {But remember, it has to be part of an overall eating plan and should not be maintained for more than three days|But make sure it's just one part of an overall healthy eating plan.

On day one breakfast consists of black coffee or tea (with Sweet & Low or Equal) or water, one half Grapefruit or 8 ounces of Juice, and one slice toast with one Tbsp. Peanut Butter. Lunch consists of half a cup of Tuna on one slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or water. Dinner consists of 3 ounces of a lean meat, 1 cup of green beans, 1 cup of carrots, 1 cup of vanilla ice cream, one medium apple, and to drink black coffee or tea (with Sweet & Low or Equal) or water.

Day two breakfast consists of black coffee or tea (with Sweet & Low or Equal) or water, One egg cooked any style, one slice of toast, and one banana. Lunch consists of one cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is 2 beef franks or hot dogs, one half cup of carrots,one banana, one cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And finally day three breakfast consists of black coffee or tea (with Sweet & Low or Equal) or water, five plain saltine crackers, one ounce(slice) cheddar cheese, and an apple. Lunch consists of a hard boiled egg, 1 slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is one cup of tuna, one cup of carrots, one cup of cauliflower, one cup of melon, one half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

Lemons, salt and pepper, and mustard can be used as needed. You can also make substitutions such as cottage cheese for tuna, an orange for grapefruit, and frozen yogurt for ice cream. Please remember that this fast weight loss diet is a three day diet, only to be used as part of an overall balanced diet. Another great idea is to ask the local hospital what they serve for patients on low calorie diets.